LuxLyfe




BEAUTY FOOD HEALTH TRAVEL EVENTS MOM MOM-TO-BE

Two Ingredient Vegan Cookies

TWO INGREDIENT VEGAN COOKIES!?! Say what!? Yes, it’s true. They are also VERY Weight Watchers friendly. The best part about these bad boys is they are easily customizable. On the latest episode of My Dancing Kitchen my mom and I made tons of varieties and variations- experimenting with banana to oatmeal ratios and adding other ingredients like cinnamon, peaches, peanut butter- the list goes on. We played with egg whites one day and turned them into pancakes and topped them with fresh berries- AMAZING! Obviously if you add egg whites they are no longer vegan, but still super Weight Watcher friendly and delicious. Have fun with your creations and let me know if you make any at home or have a version that’s particularly BOMB. two ingredient vegan cookies Screen Shot 2016-08-22 at 10.14.33 AM Screen Shot 2016-08-22 at 10.15.00 AM

Gotta Go!



Watermelon Gazpacho

This is SUCH an easy recipe. It’s RAW, VEGAN, GLUTEN-FREE and ZERO smart points on Weight Watchers. Hello perfect dish. I promise it’s tasty and the best part is you can customize it to your liking. This is a great staple in the summer. I hope you enjoy it and please let me know if you make it.

This is what I did and it made enough for about 4 people.
3-4 cups watermelon or 1/2 of a small/medium watermelon
1 Tomato
1 Persian cucumber to be blended
1 Persian cucumber to be diced and added to the soup
1/2 Red Onion to be blended
1/2 Red Onion to be diced and added to the soup
Jalapeno if you like heat!
Dill (as much or as little as you want)
Salt/Pepper and Lemon to taste

sharzad kiadeh
sharzad kiadeh
Sharzad Kiadeh
2016-06-27 IMG_0772
watermelon gazpacho
2016-06-27 IMG_0785 2016-06-27 IMG_0787 watermelon gazpacho

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Taste Of Wellness

The last few weeks have been rough with the passing of my uncle. I don’t think I’ve ever been this drained in my life- dealing with a death while your pregnant is a roller coaster ride I hope never to be on again. When the Four Seasons Westlake and the California Health & Longevity Institute invited me to experience their Taste of Wellness “Relax & Rewind” package I jumped at the chance. It included a massage, Soma Dome, life strategies consultation and a sustained living lunch in the Lobby Lounge. Yes please!FS westlake

Spending the day getting my mind off of everything and being pampered was EXACTLY what I needed. My morning kicked off with a life consultation session with Dr. Illana Kukoff, Ph.D.  The last time I spoke to a professional about my problems I was an angry brat in Jr. High. I had no idea what to expect when I walked in this time. After some brief introductions we began with an actual session. I started by telling her what my family was going through followed by my current ups and downs with work and then venting about my level of exhaustion.  In a short period of time we covered everything from dealing with the loss of a loved one to career advice. I left with an action plan for my life and was super pumped. It was equal parts therapeutic and motivational. Thanks Dr. K! Screen Shot 2016-08-03 at 4.56.02 PM

My lunch consisted of a perfect quinoa bowl that was filled with pistachios, mint, sun dried tomatoes, avocado and topped with expertly cooked salmon. Screen Shot 2016-08-03 at 4.57.20 PM

After lunch it was time to experience the Soma Dome. I’m a hug fan of unique beauty and wellness treatments. (If you’ve seen my show The SASS than you know what I’m talking about!) What is a Soma Dome you ask? It’s a meditation pod that you relax in for about 20 minutes. It is designed to help you get rid of all the noise and distractions in your life, all while sitting under healing light. You can have a voice guide you through a variety of mediations or you can guide yourself. I chose a guided manifestation session.  I’m not sure if I was actually meditating, but I can tell you I was in a peaceful place and it went by way too fast.
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The maternity massage was nothing short of amazing. I’ve been lucky to have several maternity massages in the past and I always favor the ones that have a special pregnancy pillow so I can lay on my stomach as opposed to my side. I was in such a mellow state of relaxed bliss when I left the FS Westlake. Screen Shot 2016-08-03 at 4.58.02 PM

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If you need to hit restart on your life for whatever reason, I urge you to check out the wellness packages offered at FS Westlake. For even more of a wellness geared individual they offer a ton of programming options and are the only Four Seasons with a full dedicated medical center on site. You can receive anything from a full physical, your teeth cleaned, a mammogram, a massage and end the day with a Wine Wed cooking demo in the Wellness Kitchen.

 

Gotta Go!



Pregnancy Facial

My skin has been insanely dry the past couple of weeks due to my constant barfing. Hi morning sickness- I hate you. Please go away. Luckily I live in LA and there are fabulous treatments like the Pregnancy Facial from Kate Somerville to help restore my sad skin. If you live here or plan on visiting you have to check out Kate Somerville. It’s the most beautiful skin clinic I’ve ever been to. I’ve shot two episodes of The SASS there, you can watch one them by clicking here. The second one comes out in a few weeks and I actually got to chat with Kate Somerville herself. It’s safe to say I’m a fan. Fun fact, the Kate Somerville clinic used to be Sean Connery’s townhouse. It’s located right above Alfred Coffee on Melrose where the trendiest people in all of LA lounge, sip expensive coffee and most importantly look very cool doing it. Ok, back to the facial. My girl Laura Kay had magic hands and gave me an incredible treatment that was equal parts relaxing, hydrating and calming. The pregnancy facial is designed keeping mamas to be in mind. There are no harsh chemicals (everything is baby safe!) and it addresses hormonal fluctuations, puffiness and dehydration- my personal fav. If you are a mama to be and you want to pamper yourself, check it out. Kate Somerville
Kate Somerville

Kate Somerville

Kate Somerville

 

*Images courtesy of Kate Somerville



Mom 2.0 Summit

Last week I had the pleasure of attending the Mom 2.0 Summit for the first time. I was asked to speak on a panel on Friday about all things YouTube. Hopefully I shed some light on how to navigate a YouTube path for up and coming content creators and brands. Here’s a hint about what a said: it’s all about STARTING. Just do it. Done is better than perfect. Don’t get hung up on the idea of perfection, and definitely don’t let perfection stand in the way of putting yourself and/or ideas out into the cyber world. With time, you’ll learn to grow and get better. No one starts out perfect. Make sense? Hope so!

The conference is part vacay (um hi Ritz Carlton Laguna Niguel- can you be any prettier!?!) it also serves as an incredible networking opportunity and a place for overall inspiration. I got to hear Rita Wilson speak and perform. Did you know she sings? She’s pretty badass and some how remains humble as can be. It’s always a blast to meet so many mamas who are moving and shaking in this crazy online world. Thanks Mom 2.0 for a great time!
Sharzad Kiadeh
Sharzad Kiadeh Ritz Carlton Laguna NiguelRitz Carlton Laguna Niguel
Sharzad Kiadeh



High Point Market

North Carolina! C’mon and raise up. Take your shirt off, twist it ’round yo head. Spin it like a helicopter. Petey Pablo anyone? Ok, I’ll move on. I went to NC last weekend to attend the High Point Market, an industry trade show for all things furniture and design. It’s kinda like fashion week but for interior designers. New collections are being showcased, buyers from around the world fly into to see them and some how little ol me was in the mix of it all this year. Why you ask? Well, I’m co-hosting a brand spanking new show called Design Smackdown with Thom Filicia, who happens to be a BIG DEAL in the design world and a hilarious human. The purpose of my trip was to promote my show and meet my fellow Design Network peeps. It was a blast. Southern hospitality is alive and well in North Carolina my friends. Love it! The trip was a whirlwind of parties, shmoozing and being blown away by all the incredible designers and artists I met. I stayed at the Grandover Resort that was located on a stunning golf course. We had an insane brunch on Sunday that I’m still recovering from. I think I got carried away with the biscuits. Oopsies. I ate most of my meals at either the resort or at Market. One night we had dinner in the Theodore Alexander showroom- that was pretty awesome! It was a bit of a challenge finding vegetarian meals, let alone vegan, but luckily the last day I got the best vegan wrap from Jerusalem Market in Greensboro. The sweetest Palestinian family runs it and they make fresh, flavorful food all day er’y day.  If you find yourself in Greensboro- check ’em out. Below is a snapshot of my trip and at the bottom of the post is a sneak peek of my new show. Enjoy!

The Design Network Sharzad KiadehSharzad KiadehSHarzad KiadehScreen Shot 2016-04-20 at 9.51.01 AMScreen Shot 2016-04-20 at 9.51.18 AMScreen Shot 2016-04-20 at 9.50.48 AMThe Design NetworkThe Design NetworkJerusalem Market Greensboro

Watch a preview of Design Smackdown below!



Vegan Chocolate Pudding

Good things are bound to happen when you combine a Healthy Happy Vegan Kitchen with My Dancing Kitchen! Recently my friend Kathy Patalsky came over to share this easy, delicious vegan chocolate pudding recipe. It’s SO SO SO freaking good. My  fam and I love this guilt free treat. Kathy is one of the top (if not THE TOP) vegan influencers on the internet and dare I say the WORLD. She has a vegan cookbook with killer recipes and multiple websites about all things vegan. She’s such a pleasure to collaborate with and her dance moves are always on point. Check out all her info below including this fabulous recipe.

CHECK OUT KATHY:
Healthy Happy Vegan Kitchen
Smoothies Book
Finding Vegan
Instagram: @kathyPatalsky
Twitter: @LunchboxBunch
Facebook: Lunchboxbunch
YouTube: Little Lost Grape

Here is the RECIPE:

Double batch Easy Chocolate Avocado Pudding

4 avocados (medium), peel removed
1 cup maple syrup (add about another 1/3 cup to taste if desired)
1 cup vegan chocolate chips (add 1/3 cup more for extra chocolate-y results)
2 Tbsp Virgin coconut oil
1/2 tsp vanilla extract (or vanilla bean pod, scraped) – optional
Salt to taste (1/8 tsp is minimal)

Add avocado and maple and vanilla to blender.
Melt chocolate and coconut oil together in microwave until silky smooth (heat at 30 second intervals and stir).
Add chocolate mixture to blender.
Blend until silky smooth.
Salt and add additional sweetener to taste.

Serve warm and freshly blended or chilled!
Consume within a few days – slight darkening will occur next day as avocado oxidizes.



TheSASS is BACK!

Hellloo! I’m excited to share that TheSASS is back! Well, almost. Season 2 is launching in a less than two weeks and we have so many exciting episodes for you. As a thank you for watching Season 1 we are hosting a big giveaway. The giveaway is International and we are going to hook up one lucky winner with some sweet beauty swag. Sound good? Take a look at the video below to see what you have to do to enter the giveaway. Good luck and happy Wednesday!



Vallarta Botanical Gardens

I mentioned last week that I would dedicate an entire post to the beautiful Vallarta Botanical Gardens because I have so many incredible pictures to share thanks to my dad, Mansur Kiadeh, photographer extraordinaire! If you find yourself in Puerto Vallarta anytime soon, I highly recommend visiting the gardens! Please enjoy the pics below. Mansur Kiadeh Puerto Vallarta Vallarta Botanical Gardens Vallarta Botanical Gardens Mansur Kiadeh Vallarta Botanical Gardens Mansur Kiadeh

Gotta Go!