Health & Fitness

Goodbye 2013! Hello 2014!

Sharzad Kiadeh

The end of the year is a great time reflect, think about what you’ve accomplished, and where you want to go the following year. As I look back at my lyfe I can’t help but think that this was one of the best years I’ve ever had. For that, I want to say a big thank [...]

Read More »

Dealing with Weight Gain During Pregnancy

pregnancy blog

I hope everyone is having a wonderful holiday season. On this episode of the Baby Diaries Michael and I share some updates and briefly talk about weight gain. (No fun!) I would love to hear from some of you fit mamas on how you managed your weight during pregnancy and after. Please share any recipes [...]

Read More »

Staying Healthy During the Holidays

Vegan Pumpkin Smoothie

Happy Friday everyone! I hope all my fellow Southern Californians have something outdoors planned this weekend because it’s going to be HOT HOT HOT! No cozy sweaters in my future. It’s hard to imagine the holidays are so close especially with this scorching heat, but on yesterday’s episode of TMV the ladies and I discussed [...]

Read More »

Homemade Body Scrubs

Sharzad Kiadeh

Are you ready for some more DIY beauty fun with Genevieve from Mama Natural!?! Hope so! Below is a video that we did on her channel where I share two of my favorite, super easy to make, scrubs. One is for your face and the other for your body. I would like to point out [...]

Read More »

At Home Beauty Masks with Mama Natural

Sharzad Kiadeh

Last week I had the pleasure of filming a fun video with Genevieve from Mama Natural. She taught me some of her favorite at home beauty masks. Both are SO easy and only require two ingredients each. Check out the video below!    The lemon & egg white mask  consists of… wait for it… lemon [...]

Read More »

Summer Fun in Lake Geneva, Wisconsin

Grand Geneva Resort

Growing up in California I never paid attention to Wisconsin. Other than cheese, football and cold weather I really didn’t know much about it. It wasn’t until about four years ago,  when I first visited the charming town of Lake Geneva, that my view of Wisconsin completely changed. I was impressed with it’s natural beauty [...]

Read More »

Hotel Room Workouts

Hotel room workouts

Since we are full swing into jet setting season I wanted to create a fun video with some easy exercise tips for all my fellow globe trotters out there.  I enlisted the help of a close friend of mine, Jennifer Cassetta fitness extraordinaire, to guide me (and you) through a quick circuit that can be [...]

Read More »

Crazy New Workout in Santa Monica

Iobella

I always jump at the chance to try something new (and crazy) so when I heard about this workout in Santa Monica that involves a heated pod, obviously I got really excited and immediately had to check it out. The video below gives you a quick glimpse of this popular new health and fitness facility [...]

Read More »

The Showgirl Experience

Xtend Barre West Hollywood

Reason number 367 that I love LA: the variety of awesome workouts available here continually blow my mind. A few weeks ago I had the opportunity to experience the latest in the LA exercise scene; a Moulin Rouge inspired barre workout, taught by a former Moulin Rouge dancer of course.  Strengthening and toning are much more [...]

Read More »